Therapy Follow Up

I wrote a post earlier this week about my anxiety over seeing a new therapist today. I wanted to write a follow up post because a few people were interested in hearing how it went.

When I left for my appointment this morning I was in a good headspace and actually felt ready to talk about some of my issues. I had to drive forty minutes to his office and when I was about half way there I all the sudden started panicking about it. My thoughts started racing about how I always drop out of therapy after a couple sessions so why bother? Counseling never works for me so why am I trying? Who’s idea was it to see a man in the first place when I am so uncomfortable around men?

I had some how convinced myself that it was not worth my time and that I wasn’t going, but I kept driving. I was anxious about finding the place but it was relatively easy. I parked and sat there for a while. I was starting to have physical symptoms of anxiety and actually crying. WHAT IS WRONG WITH ME? How am I ever suppose to get better if I can’t even walk in the door.

I started thinking about my life and what I want and I just knew that it was the right thing to do. I texted my best friend and told her I was panicking about seeing a new therapist and she gave me some reassurance. I know this probably sounds so dramatic to people and you’re probably thinking that I’m crazy for being this worked up over one appointment. You’re right, I am super crazy – hence why I need therapy.

I somehow made it inside and met this new therapist and it was all okay. I filled out paperwork and then he asked me to tell him about my life which is hard for me because I never know where to start. He started asking questions and the hour flew by. I actually felt like he was listening and reassuring because he would ask clarifying questions, etc. I have had therapist in the past scroll on their phone the whole session, so this was nice.

I don’t know why I get so anxious about therapy but I am so proud of myself for putting one foot in front of the other and going. Now I just need to stick with it.

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